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Diet & Fitness

Workout Tips for Travellers

Workout Tips for Travellers

Working out and staying fit as you globetrot the world can be difficult. One of the biggest factors in success vs failure in any aspect of life is having a routine. When you’re traveling and moving around constantly, it’s very difficult to have a routine. You have no regular gym to go to, no typical hours in which you’re available ... Read More »

What is The Paleo Diet?

What is The Paleo Diet?

The Paleo Diet is one of the latest fad diets to go mainstream. Chances are more than one of your friends has tried it and raved about its effectiveness. But what exactly is the Paleo Diet? Essentially, it’s a commitment based in the belief that humans survived for millennia on a hunter and gatherer diet. It is an effort to ... Read More »

Five Fitness Nuts You Should Be Following on Facbook

Five Fitness Nuts You Should Be Following on Facbook

People who live and work online are accustomed to doing everything online, including getting their fitness advice. Luckily, there are several very credible and knowledge fitness nuts out there to follow. Here are the top 5 fitness nuts you can follow on Facebook. Daryl Conant Facebook Page: https://www.facebook.com/DarylConantTheFitnessNut The self-proclaimed “Fitness Nut” himself, Conant has been bodybuilding since he was ... Read More »

Top Food Bloggers to Follow

Top Food Bloggers to Follow

If you’re on Pinterest, no doubt you’ve noticed the plethora of recipes being shared. The sheer number of food bloggers today is astounding, and while that’s good in a lot of ways, it also makes it harder to find the really good ones. That’s where we come in. Use this is a helpful starting point to finding the best of ... Read More »