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What is The Paleo Diet?

What is The Paleo Diet?

The Paleo Diet is one of the latest fad diets to go mainstream. Chances are more than one of your friends has tried it and raved about its effectiveness. But what exactly is the Paleo Diet? Essentially, it’s a commitment based in the belief that humans survived for millennia on a hunter and gatherer diet. It is an effort to ... Read More »